1. Timing
Try to discuss important issues at the time when you’re not tired, hungry or in a rush.

2. Turn OFF the TV
Take away distractions.

3. Take a Trip
Getting out of the house to talk can often be helpful.

4. Time Limit
Talk for an hour or so then take some...

5. Time Out
To think about what has been said and what you want to say.

6. Tune In
Listen to what your partner is really saying. How are they really feeling?
Hurt, angry, rejected, confused, disappointed...

7. Take Turns to Talk
Say how you feel about what is going on.

8. Take Care of Each Other
Even stopping to say ‘Hello, how are you?’ in a busy house can help to show you care.

9. Team Up
Tackle a problem together. Two heads can be better than one.

10. Telephone (0845 122 8655)
Extra support to help you see solutions for relationship difficulties is only a call away.

Download these tips.